Fried Cauliflower "Rice"
Recipe type: Weight Watchers - 4pts per serving
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 medium head Cauliflower, cut into 1" florets
  • 1½ tbsp avocado or vegetable oil
  • ½ small shallot, diced
  • 1 Italian green pepper, diced
  • 1 garlic clove, minced
  • 1 tbsp low-sodium tamari or gluten-free soy sauce
  • kosher salt and black pepper to taste
  • cooking spray
  • 4 eggs
  • 1 scallion, thinly sliced on diagonal
  • crushed red pepper to taste
  1. Add cauliflower florets to food processor in 2 batches and pulse until similar in size to rice grains and set aside.
  2. Heat a large non-stick pan over medium-low heat and add oil. Sauté shallots, pepper and garlic until beginning to soften, about 4-5 minutes. Add cauliflower and toss regularly to coat with oil and raise heat to medium. Continue cooking and tossing about 8-10 minutes, until smaller pieces of cauliflower begin to brown and stick to the bottom of the pan. Add tamari and toss to coat. Season to taste with kosher salt and black pepper. Remove to a serving dish and wipe out the pan.
  3. Heat pan on medium again and coat with cooking spray. Crack eggs over pan and fry until whites are cooked through. Serve eggs over cauliflower "rice". sprinkle crushed red pepper and additional kosher salt and garnish with scallions.
Recipe by Jackie Ourman at